I mainly wanted to write about one point to keep in mind; being accountable.
Stress the importance to your family or friends how dedicated you want to be in maintaining a healthy lifestyle. Ask for their help to check on you. Having people like this in your life is SO important that way it will never feel like you are in this alone. I hope you all have been having a beautiful summer. Mine has been nothing short of wonderful and hectic! I wouldn't ask for anything else...
Happy healthy song for the week:
KUDOS to all of you who heard of Hall and Oats before 500 Days of Summer!
I've had great success using my iPad/ iPhone for menu planning. I just created a new event for breakfast ,lunch and dinner and I set reminders to thaw or soak items. I have tried many different ways, including your menu planner, and this one seems to keep me on track the best. I also agree that planning two weeks at a time is a Big time saver. I am working on doing that more regularly. The great thing about having it on my phone is if I am at the store for a quick trip, I can look at my phone and see my menu, to make sure I didn't leave something out. It's also nice to look back over the last few months to get ideas for the upcoming week.
ReplyDeleteThanks so much for your site! I love your ideas and recipes.
. Losing weight